Sometimes, you just have to put your feet first. As a nurse, you know the importance of proper arch support — it is the difference between plantar fasciitis and happy feet. With any luck, a good quality shoe will give you all the support you need. If that isn’t happening for you, then your feet might need a little extra support.

What to Look for in an Arch Support

It is easy to get overwhelmed when you shop for foot support products because there is such a variety available. Finding the right one depends a lot on why your feet hurt. Take a quick assessment of your feet before you start comparison shopping.

• Is there a medical reason your feet hurt? Structural misalignment or over-pronation indicates you need an insert that offers more support than comfort.

• Do your feet feel tired at the end of a shift? If fatigue is your biggest complaint, then you can look for more of a comfort insole than support. They work as shock absorbers to protect the bottom of your feet from unyielding surfaces.

• Do your shoes fit right? Maybe the problem isn’t your feet, but your shoe instead. A volume insert will keep loose shoes from making your feet hurt.

Superfeet Performance Insoles

Superfeet offers support insoles designed for sports and running, but they will work for the busy travel nurse, as well. They help reduce pronation while increasing your arch support. They are a bit of an investment, but worth the money because they last. The biomechanical shape will also enhance heel alignment to take the strain off your lower back and hips while you work. They come with an antimicrobial coating to reduce odor, too.

If you have problems finding them, they are available online. The website also has a search engine that will help you locate them in a local store while you are on the road.

Spenco Arch Supports

This is a good choice if you have high arches or flat feet. They help balance out the foot and return it to a neutral position. The Spenco brand products come in a variety of shapes and sizes, too, so you can pick the one right for your work shoe. They are more affordable than some other brands, as well. You might want to get one style for work and something different for your workout or walking shoes.

Dr. Scholls Insoles

When it comes to foot care, you can’t really go wrong with anything Dr. Scholls. The really nice thing about these comfort supports is they do more than support. They massage your foot with every step. If your problem is just tired feet, this is the most cost-effective choice. They are also inexpensive enough that you can afford to replace them when necessary.

Dr. Scholls products won’t be hard to find, either. Try your local shoe or department store. You can also order them online.

New Balance Insoles

The New Balance brand offers a little bit of everything. They have motion control, pressure relief and volumizing supports. They are a bit pricey but will work to stabilize your feet no matter what the problem. You can buy New Balance products from their online store.

Picking an arch support is a really personal decision. It may be a process of trial and error for you, but in the end, your feet will thank you for the extra attention.